4 Ways to Make the Most of Your Morning

You could have a jumbled morning routine trying to get ready then a mad dash out the door with the hope traffic won’t be a problem. Sure, it gets the job done, but do you arrive at work feeling calm and recharged? It isn’t about taking two hours to do everything, it is about taking the right time to do what boosts your energy in the
morning and helps you feel equipped for the day ahead. Here are 4 ways to make the most of your morning. Pick and choose what you need in your mental and physical toolbox and include it in the first hours of your day.

1. Consistency

Try to wake up at the same time every day, and aim to give yourself enough time to get ready and prepare for the day ahead. This can help you feel more energized and focused throughout the morning. There are preparations and tasks you can do the night before to simplify your morning routine. Take a few minutes in the morning to review your schedule and plan out your day. This can help you stay focused and productive throughout the day, and ensure that you are making progress towards your goals. Try to minimize distractions in the morning, such as checking your phone or social media. This can help you stay focused and avoid getting sidetracked from your priorities.

2. Fuel yourself

Eating a healthy breakfast can help you feel more alert and focused throughout the morning. Try to choose foods that are high in protein and fiber, such as eggs, yogurt, or oatmeal, to help keep you feeling full and satisfied. And food isn’t the only fuel to consider. Starting your day with hydration is so logical it is amazing we don’t all do it. After eight hours of not drinking anything (while asleep), it makes sense to be a little parched. Of course, sometimes water isn’t all the fuel needed, so breakfast is good to make sure your brain is nourished for wherever the morning takes you.

3. So fresh and so clean

Whether it is a shower or just washing your face, water has a reviving effect and can help your day get started. Washing your face or showering can provide sensory stimulation that can help wake up your brain and increase focus. The sensation of water on your skin, the smell of soap or shampoo, and the sound of water can all contribute to a heightened sense of awareness and alertness. It can also help reduce stress, which can have a positive impact on cognitive function. By reducing feelings of stress and anxiety, you may be better able to focus on your work and perform more effectively. Stimulating the sympathetic nervous system, providing sensory stimulation, and reducing stress, can help you feel more awake, alert, and focused throughout the day.

4. Get moving

Getting your heart pumping doesn’t require a full game of tennis or running 10 miles, but a little exercise goes a long way to kickstart your day. Even walking five to 15 minutes can put your body into an active mode in which you feel more alert and like you’ve done something for yourself first thing. Do what is comfortable for you or you’ll find yourself putting it off or never taking it on. You can even integrate this into your morning commute by parking a little farther from the office entrance or getting off one bus stop early.
Getting some exercise in the morning can help boost your energy levels and improve your mood. Even a quick walk or stretch can help get your blood flowing and prepare you for the day ahead.

By following these 4 ways to jump-start your morning, you can set yourself up for a productive morning and start your day off on the right foot. Having a positive morning can set the tone for the rest of the day, so it’s important to start off on the right foot. That being said, having a bad start to the day doesn’t mean the rest of your day is doomed. Think of it as if you’ve filled your quota of things going wrong and try to move past it with positivity and hope.